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COMPETITION and PRE-COMPETITION TEAM


Pre-Comp 1

  • Be able to swim across the pool safely (25 yards)
  • Be able to flutter kick on front and back
  • Be able to side breathe
  • Know the basics of freestyle and backstroke 
  • Know how to use a kick board
  • Be willing to listen, learn, and improv



Equipment:

•       CSC Cap

•       Goggles

No two piece swim suits

Pre-Comp 2

  • 4x25 Freestyle with side kicking to breathe
  • 4x25 Backstroke staying on back the whole time 
  • 50-100 of flutter kick
  • 4x25 of decent breaststroke kick 
  • 2x25 of elementary breaststroke (Two hand touch)
  • 4x25 of Head/Hand lead body dolphin 
  • Underwater Streamlines off every wall (Back, Side, Belly)
  • Dive from the side 
  • Can feel confident doing a jump/cannonball of the block
  • Can do somersault in the water 
  • Can do somersault by the wall and push off
  • Knows their stroke count from the flags to the wall
  • Knows to touch the wall with two hands for breaststroke 
  • Knows to streamline off every wall (but knows there’s a “special” streamline for breaststroke that they will learn in starfish)
  • Knows to touch the wall on their back for backstroke 
  • Has seen what butterfly looks like
  • Knows that dolphins kick in for butterfly


Equipment:

•       CSC Cap

•       Goggles

•       Jammers or briefs suit (boys)

•       One piece competition suit (girls)

NO TWO PIECE SWIMSUITS

Age Group 3

Test sets: 

4x100 Free @2:00

6x75 Kick @2:00


Additional requirements: 

•       Coach approval/ tryout

•       Intervals and send off

•       Proper use of equipment

•       Proper turns

•       Streamlines

•       Follows SHARK guidelines


Meet attendance, at least two per year.


Equipment requirements:

•       CSC Team Cap

•       Goggles

•       Jammers or brief suit (boys)

•       One piece competition suit (girls)

•       Water bottle

Snorkel (front-mounted

Age Group 2

Test sets:

6x100 FR @ 1:50

6x75K@1:45


Additional requirements:

•       Coach approval

•       Meet attendance (All home meets, two St. George meet) annually

•       Required events: 50 Fly, 100 BK,

•       IMReventsforthe age group

•       Demonstrates SHARKS values

•       Understands intervals and send offs

•       Listens and is coachable

•       Creates goals

•       75% attendance


Equipment requirements:

•       CSC Team Cap

•       Goggles

•       Jammers or brief suit (boys)

•       One piece competition suit (girls)

•       Water bottle

Snorkel (front-mounted)

Age Group 1

Test sets:

 8x100 FR @ 1:40

 8x75 K@1:30

4x200 FR @3:30

Additional requirements:

•       Coach approval

•       Meet-attendance (All Home meets, two St. George meets) annually

•       Required events: 100 Fly, 200 BK,

200 BR, 200/500 FR,200IM

•       IMXeventsforage the age group

•       Demonstrates SHARKS values

•       Understands intervals and send offs

•       Listens and is coachable

•       Creates goals

75% attendance


Equipment requirements:

•       CSC Team Cap

•       Goggles

•       Jammers or brief suit (boys)

•       One piece competition suit (girls)

•       Water bottle

•       Paddles

Snorkel (front-mounted)

Senior

Test sets:

1Ox100 @ 1:30

8x75 k@1 :25

4x200 FR@3:15

6x200 IM @3:30


Additional requirements:

•      Coach approval

•      Upholds SHARKS Values on and off Deck

•      Coachable

•      Goal setting

•      80% Attendance

•      Two 13/14 BB times

•      Minimum 13 years


Equipment requirements:

•      Team Cap

•      Goggles

•      Water bottle

•      Arena fins

•      Arena elite or flex paddles

•      Snorkel (front-mounted)

•      Stretch cords

Drag suits or Drag Socks

Senior Elite

Test sets:

1Ox100 FR @ 1:20

8x75k@1:15

8x200 FR @2:45

5x200 IM @3:00


Additional requirements:

•      Coach approval

•      Upholds and Demonstrates SHARKS Values on and off Deck

•      Coachable

•      Goal setting

•      85% Attendance

•      Two 15/0 BB times


Equipment requirements:

•      Team Cap

•      Goggles

•      Water bottle

•      Arena fins

•      Arena elite or flex paddles

•      Snorkel (front-mounted)

•      Stretch cords

•      Drag suits or Drag socks



High School Prep

No Test set required:



Additional requirements:

•      Listens and is

coachable

•      Demonstrates SHARKS values

•      HS swim preparation

•      Goal setting

•      60% attendance

•      14 years and in

HS, or older


Equipment requirements:

•      Team Cap

•      Goggles

•      Water bottle

•      Arena fins

•      Paddles

•      Snorkel (front-mounted)